Stronger Fingers For Better Fretting

321 Strong, finger strengthenerEven though it takes a lot of skill and accurate hand coordination, playing guitar is not really a hard physical activity.

With that said, there are still some muscles and parts of your body that are being engaged while you play. Whether these muscles are developed or not can define how fast and effortless your playing will be.

Not a lot of guitar players are really concerned about this because these muscles start evolving on their own due to constant playing. However, there are ways you can help target them and help their growth. Some like to use grippers to get this job done, although those are a bit too crude.

There are devices like the we found interesting is the 321 Strong, which were developed specifically for increasing the strength of your finger joints and supporting muscles. There is an ongoing discussion about whether or not doing these exercises actually helps, or is it just a placebo type thing.

Today we are going to talk about that, and take a look at one pretty neat guitar finger strengthener.


Since we have mentioned that grippers aren’t really the best tool for the job, let’s expand on that a bit. The thing with hand grippers is that you are essentially developing your gripping power instead of specific finger strength. In some ways it is comparable to using a sledgehammer instead of a scalpel.

Hand grippers are great for increasing the strength your thumbs and palms exercise on the neck of the guitar, however if you want stronger fingers, a guitar finger strengthener is a much better solution.



There are many finger strengthener designs on the market today, but most of them offer a pretty similar performance. The one we found interesting is the 321 Strong. A first look on this thing should tell you exactly how it works and why it is so great for those who are playing either a guitar or a piano.
How it works - individual finger pads Instead of having two spring loaded levers which you squeeze, like it is the case with regular grippers, here you have a different design. There are two separate spring loaded sections on this device. The palm section is a single piece that is supported by three springs which lead to the neutral part of the device.

On the other hand, you have individual finger pads, each of them being spring loaded independently. This type of design allows you to exercise each finger on its own. That is by far the best way develop joint and muscle strength in your hand and fingers.

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The reason why we chose this specific model over any other is the fact that it’s a simple design. Other guitar finger strengtheners have a lot more complex nature that allows you to regulate tension and similar. However, we feel that’s not necessary, and that you will simply be paying more for what is essentially the same performance.

Most important thing about this particular guitar finger strengthener is the level of comfort it offers, and its durability. You can carry this thing with you at all times and use it when you see fit. It won’t break or fall apart on you unless you physically damage it.


  What we like

Simple, reliable and easy to use. That is what defines this guitar finger strengthener. It’s a device you can use wherever and whenever, and it will definitely help you increase your grip and finger strength.


  What we don’t like

The only issue we have with the 321 Strong guitar finger strengthener is its contoured shape of the palm pad. If you have smaller hands, this feature designed to bring more comfort can actually have a completely opposite effect.

By and large

Whether or not exercising your fingers is something that can help you play guitar better and faster is still a top of heated debate. The fact is that using some kind of resistance training helps in just about every other aspect of life, so there is no reason why it wouldn’t help you here.

A decent guitar finger strengthener like the one we have mentioned today is the perfect tool for the job. If you need an inexpensive way to exercise your hand muscles and joints, this is the way to go.

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